Uncovering 50+ Shocking Food Facts That’ll Leave You Hungry for More!
Fact: Late-Night Cravings Are Serious
Late at night, when the world seems quiet, our bodies’ internal clock begins to take control. Science may not have all the answers, but a study by Science Daily tells us that our circadian system is responsible for seeking sweeter or saltier foods during nighttime, leading us down a path of sugary delights.
But it’s not just about the cereal; the milk plays a crucial role too. Together, they create a magic combination of tryptophan, the amino acid that makes us sleepy, which explains the unusual timing.
You must be logged in to post a comment Login